January 1, 2018
A Moment of Self Reflection - the Healthy Challenge!
The greatest things you can do for yourself is cultivating a well-lived life. After all, as far as we can remember, we have been obsessed with finding a true meaning through simplicity. Drum roll.... why not take the healthy challenge. Taking selfies or photos of ourselves with those extra greens stuck in our mouths brings light humor just to bring to the forefront our advocacy that being healthy is finding real beauty and meaning through simplicity... LOL.
In retrospect, let's empower ourselves to distract our minds from our present moment, often with a list of to-dos dated "tomorrow" or "someday." By getting those greens into action and immerse ourselves to eating healthy, if not exchanging our abuse of food and alcohol (we're guilty.. we're humans!!).. thereby bringing us moments of euphoria is a numbing sensation. Then on hindsight, there is a place inside us that we want to live long enough to enjoy and observe our own consciousness. Through a single breath, we can connect to higher selves, and wholeheartedly believe that most of the things we worry about never do happen, and often it is the things that never seem to cross our minds that cause us the greatest worries.
Can we remove the emotional clutter and connect to our higher selves, just by being conscious of our own consciousness? It doesn't matter what our world looks like on the outside, but if we are one with a green life, then all is beautiful and extraordinary. Get those greens going.. and do the healthy challenge.